We have a few class cancellations this week.  Check out our website: http://www.empoweredwellnessfitness.com/
 
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FREE Zumba on the Plaza Starts Tonight!

Empowered Wellness & Fitness Studio is proud to be sponsoring Zumba on the Plaza, a free 90-minute Zumba party on Peace Plaza in downtown Rochester every Monday from 5:30-7:00 starting tonight and going through the summer. This amazing workout is taught by a variety of Rochester-area instructors and is appropriate and enjoyable for everyone, regardless of age or ability. We invite you to come and let loose with us! 

Subs This Week:

Thursday, June 9 4:30pm Open Circuit with Leslie (for Shalina)

Thursday, June 9 5:30 Core with Leslie (for Justine)

Thursday, June 9 6:00 Zumba with Alex (for Justine)

Sunday, June 12 9:30 Dance HIIT with Emily (for Jaime)

 

Saturday, June 11

7:30 Strength with Emily

8:30 Zumba with Leslie

9:30 Yoga with Maxine

 

Sunday, June 12

Warm Gentle Yoga 4:00pm with Maxine (bring a couple pillows and blankets).  Free for members; $10 drop-in for non-members.

Class cancellations this week:
- No Core at 5:30 or Zumba at 6pm Monday
- No Zumba at 6:30pm Tuesday
- No Strong & Limber Friday at 5:30
This is the last week of our current schedule. Our summer schedule starts next week. See it here on our website. Reserve your spot in classes here. Do you have a friend who would love coming with you? Give them the gift of a free class this week! As always, Rochester area residents can try one class for free before joining. 
Please remember that there will be no 5:30 Core or 6:00 Zumba tonight and through the summer. We will be jamming out on Peace Plaza!
Welcome to one of our new summer members, Sarah Jane Kotval! She was born and raised right here in Rochester. She works as a Front Office Coordinator, enjoys being outside when it’s nice, likes watching movies, lying in the sun, 4-wheeling and having fun with friends. She has a pet chinchilla! Say hi to her when you see her in class!  
Our first Sunday Warm Gentle Yoga was this past Sunday, and everyone enjoyed treating themselves to a relaxing early evening. Start your week off right. There are 2 more Sundays in this series: June 12 and June 26 from 4-5pm. Bring a couple of pillows and a blanket.
If you haven't started grilling yet this summer, kick off the outdoor eating season with these delicious grilled veggies. Eat them for dinner and then use your leftovers with scrambled eggs the next morning!
Do you know what our EWFS personal fitness trainers do? They listen more than they talk. They give you easy ways to adopt new, healthy habits. They work you as hard as they know you can work. They research the best ways to deliver fitness to you. Our approach is straightforward: eat lots of veggies and good protein. Limit processed food, processed carbohydrates, sugar and alcohol. Drink water. Move your body in a variety of activities. We empower you to enjoy this new way of life!
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