Our instructors are AMAZING!  Check out our LIVE Zumba class from Saturday with Jaime, Justine & Leslie!  As always, head to our website at http://www.empoweredwellnessfitness.com/.
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Live class Saturday, Zumba on the Plaza

Zumba is 10 years old, and we're almost 5, and we have the very best Zumba and dance instructors in Rochester!  If you've been wanting to try or if it's been awhile since you've danced, this summer is the time to check it out!  There is no better way to burn calories than dancing, and with our special summer membership, you have no excuses!  Read on!

Subs this week:

Wednesday, June 1 4:30 Full Body HIIT with Jaime (for Caitlin)

Wednesday, June 1 5:30 BareCore with Jaime (for Caitlin)

Thursday, June 2 4:30 Open Circuit with Jaime (for Shalina)

Saturday, June 4:

7:30 Strength with Emily

8:30 Zumba with Justine

9:30 Yoga with Marion

Register for your classes here.
Mark your Mondays for Zumba on the Plaza.  Join us downtown from 5:30-7pm each Monday.  There will be no classes in the studio during this time, so plan on getting your groove on downtown.  It's FREE and open to the public so bring friends!  Wear your favorite EWFS shirt.  
We are offering a summer membership again for $150 for 3 consecutive months with a $25 joining fee.  Tell your friends!  Use this link to register for your membership.  Or use this link to register for a class or to get more info.  You can always call Jodie or Emily at 507-218-2282 if you want to speak to someone!
We had so much fun at our live class this past Saturday!  Thanks to Jaime, Justine & Leslie for a great idea!  If you need more Zumba, check it out here!
This Sunday, join Nicole for our first Warm Gentle Yoga.  Class goes from 4:00pm-5:00.  We have mats, or you can bring your own.  Enjoy gentle flows, breathing techniques and meditations.  Modifications and props will be used to move the body before settling into some supported, restorative postures.  Free for members; $10 drop-ins.  Following sessions will be June 12 & 26.  Register here.
Because of Zumba on the Plaza, 5:30 Core and 6:00 Dance Club on Monday, June 6 will be cancelled so we can join downtown for the inaugural ZoP!  Jaime will be teaching her regular Zumba class at 4:30 in the studio!  See the full schedule here.
We are hoping to host a CPR certification this summer.  Please let Emily know if you’d like to participate.  The cost has been about $60 for a 3-hour training.  Call 507-218-2282 if you have questions or you'd like to sign up.
Here's an idea for a hearty dinner (or breakfast)!  
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